MULTI-GRAIN ENGLISH MUFFINS vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
LIGHT OAT BRAN: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 43.9 g | 45 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 684 MG | 400 MG |