MULTI-GRAIN ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 43.9 g | 42.1 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 175 MG | 75 MG | |
| Sodium, Na | 684 MG | 193 MG |