MULTI GRAIN ENGLISH MUFFINS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 4
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 47.4 g | 41.7 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 292 MG |