MULTI-GRAIN vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 7 out of 11 nutrient categories
MULTI-GRAIN: 2
vs
OAT & SEED CRISPBREADS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 80 g | 42.3 g | |
| Fat | 10 g | 34.6 g | |
| Fiber | 10 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 273 MG | 538 MG | |
| Sodium, Na | 300 MG | 519 MG |