MULTI-GRAIN CRUNCHY vs KII NATURALS
Nutrition comparison per 100 g serving
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KII NATURALS wins in 5 out of 12 nutrient categories
MULTI-GRAIN CRUNCHY: 3
vs
KII NATURALS: 5
(4 ties)
Overview
| Nutrient | MULTI-GRAIN CRUNCHY | KII NATURALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRUNCHY | KII NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRUNCHY | KII NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 417 MG | 800 MG |