MULTI-GRAIN CRACKERS vs ICHI-BAN TAKO-SENBEI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI-GRAIN CRACKERS: 3
vs
ICHI-BAN TAKO-SENBEI: 3
(4 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | ICHI-BAN TAKO-SENBEI | Winner |
|---|---|---|---|
| Calories | 500 cal | 427 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | ICHI-BAN TAKO-SENBEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | ICHI-BAN TAKO-SENBEI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 943 MG |