MULTI-GRAIN CRACKERS vs 3 COLORS SANDWICH
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 8 out of 11 nutrient categories
MULTI-GRAIN CRACKERS: 8
vs
3 COLORS SANDWICH: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 447 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 55.3 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 39 MG |