MULTI-GRAIN COD FILLETS vs NORWEGIAN STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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MULTI-GRAIN COD FILLETS wins in 6 out of 11 nutrient categories
MULTI-GRAIN COD FILLETS: 6
vs
NORWEGIAN STEELHEAD PORTIONS: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN COD FILLETS | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 204 cal | 214 cal | |
| Protein | 12.4 g | 20.2 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN COD FILLETS | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN COD FILLETS | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 327 MG | 45 MG |