Multi Grain Cheerios Gluten Free Breakfast Cereal vs Kashi Go Cereal Crunch 50oz 4ct
Nutrition comparison per 100 g serving
Ad 468x60
Multi Grain Cheerios Gluten Free Breakfast Cereal wins in 15 out of 23 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal: 15
vs
Kashi Go Cereal Crunch 50oz 4ct: 7
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 364 cal | |
| Protein | 8.2 g | 16.9 g | |
| Carbs | 81.5 g | 71.5 g | |
| Fat | 4.0 g | 6 g | |
| Fiber | 8.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 51.3 MG | 0 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 66.6 MG | |
| Iron, Fe | 46.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Potassium, K | 461.5 MG | 666 MG | |
| Sodium, Na | 382.6 MG | 187 MG | |
| Zinc, Zn | 38.5 MG | 2 MG |