Multi Grain Cheerios Gluten Free Breakfast Cereal vs Cheerios Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Cheerios Cereal-on-the-Go Pouch wins in 12 out of 17 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal: 3
vs
Cheerios Cereal-on-the-Go Pouch: 12
(2 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 8 g | 11.5 g | |
| Carbs | 82 g | 73.1 g | |
| Fat | 4 g | 5.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 385 MG | |
| Iron, Fe | 46 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 436 MG | 615 MG | |
| Sodium, Na | 385 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |