Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack vs Whole Grain Total Cereal Singlepak
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack wins in 15 out of 23 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack: 15
vs
Whole Grain Total Cereal Singlepak: 6
(2 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 350 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 81.5 g | 82.5 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 1,000 UG | |
| Niacin | 51.3 MG | 0 MG | |
| Pantothenic acid | 25.6 MG | 12.5 MG | |
| Riboflavin | 4.4 MG | 4.3 MG | |
| Thiamin | 4 MG | 4 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 15.4 UG | 15 UG | |
| Vitamin B-6 | 5.1 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 100 MG | |
| Iron, Fe | 46.2 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 461.5 MG | 350 MG | |
| Sodium, Na | 382.6 MG | 475 MG | |
| Zinc, Zn | 38.5 MG | 37.5 MG |