Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack wins in 12 out of 23 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack: 12
vs
Cheerios Cereal: 8
(3 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 367 cal | |
| Protein | 8.2 g | 13 g | |
| Carbs | 81.5 g | 73.7 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 8.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 205 UG | |
| Niacin | 51.3 MG | 5.1 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 231 UG | Tie |
| Vitamin B-12 | 15.4 UG | 3.1 UG | |
| Vitamin B-6 | 5.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 10.3 UG | 10 UG |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 333 MG | |
| Iron, Fe | 46.2 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 461.5 MG | 653 MG | |
| Sodium, Na | 382.6 MG | 498 MG | |
| Zinc, Zn | 38.5 MG | 7.7 MG |