MULTI-GRAIN CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 16 out of 21 nutrient categories
MULTI-GRAIN CEREAL: 3
vs
FROSTED SHREDDED WHEAT CEREAL: 16
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 345 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 82.5 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 9.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 635 UG | 727 UG | |
| Niacin | 6.3 MG | 9.1 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.1 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 222 MG | 327 MG | |
| Sodium, Na | 222 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |