MULTI-GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
MULTI-GRAIN CEREAL: 5
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 635 UG | 0 UG | |
| Niacin | 6.3 MG | 15.8 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 28.3 MG | |
| Potassium, K | 222 MG | 125 MG | |
| Sodium, Na | 222 MG | 525 MG |