MULTI-GRAIN CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 14 out of 21 nutrient categories
MULTI-GRAIN CEREAL: 14
vs
GOLDEN PUFFS CEREAL: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 78.1 g | 89.5 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 47 UG | |
| Niacin | 15.6 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 469 MG | 158 MG | |
| Potassium, K | 250 MG | 184 MG | |
| Sodium, Na | 562 MG | 224 MG | |
| Zinc, Zn | 11.7 MG | 1.6 MG |