MULTI-GRAIN BREADS vs BAVARIAN STYLE PRETZEL HAMBURGER BUN
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREADS wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREADS: 5
vs
BAVARIAN STYLE PRETZEL HAMBURGER BUN: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREADS | BAVARIAN STYLE PRETZEL HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 264 cal | 255 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREADS | BAVARIAN STYLE PRETZEL HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREADS | BAVARIAN STYLE PRETZEL HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 509 MG | 723 MG |