MULTI GRAIN BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories
MULTI GRAIN BREAD: 6
vs
WHEAT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 244 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 51.6 g | 43.9 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 75 UG | |
| Niacin | 3.2 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 129 MG | 129 MG | Tie |
| Sodium, Na | 484 MG | 439 MG |