MULTI GRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
MULTI GRAIN BREAD: 8
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 51.6 g | 55.8 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 199 UG | |
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 124 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 129 MG | 73 MG | |
| Sodium, Na | 484 MG | 463 MG |