MULTI GRAIN BREAD vs ARTISAN STONE OVEN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories
MULTI GRAIN BREAD: 9
vs
ARTISAN STONE OVEN BAKED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 51.6 g | 48 g | |
| Fat | 3.2 g | 7 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 129 MG | 100 MG | |
| Sodium, Na | 484 MG | 560 MG |