MULTI GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
MULTI GRAIN BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 129 MG | 233 MG | |
| Sodium, Na | 484 MG | 395 MG |