MULTI-GRAIN BREAD vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 5
vs
ORGANIC WHEAT BAGELS: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 283 cal | |
| Protein | 11.3 g | 9.8 g | |
| Carbs | 50.9 g | 57.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 750 MG |