MULTI-GRAIN BREAD vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
MULTI-GRAIN BREAD: 7
vs
ORGANIC SESAME SEED BAGELS: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 304 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 50.9 g | 56.5 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 739 MG |