MULTI-GRAIN BREAD vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
KOSHER CHALLAH: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 264 cal | 280 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.9 g | 6 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 509 MG | 280 MG |