MULTI-GRAIN BREAD BOWLS vs VEGGIE BITES CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BITES CORNBREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD BOWLS: 4
vs
VEGGIE BITES CORNBREAD: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD BOWLS | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 36.5 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD BOWLS | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD BOWLS | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 459 MG |