MULTI GRAIN BREAD vs SUNBEAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
SUNBEAM: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 44.7 g | 52.2 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 368 MG | 543 MG |