MULTI-GRAIN BREAD vs SOURDOUGH GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH GIANT HAMBURGER BUNS wins in 9 out of 16 nutrient categories
MULTI-GRAIN BREAD: 4
vs
SOURDOUGH GIANT HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 36.7 g | 47.0 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 2.7 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 350 MG | 515 MG |