MULTI-GRAIN BREAD vs HONEY WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTI-GRAIN BREAD: 5
vs
HONEY WHEAT SANDWICH THINS ROLLS: 5
(4 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 36.7 g | 49.1 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 298 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 350 MG | 456 MG |