MULTI GRAIN BREAD vs HOT DOG SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG SLICED ENRICHED BUNS wins in 7 out of 15 nutrient categories

MULTI GRAIN BREAD: 4 vs HOT DOG SLICED ENRICHED BUNS: 7 (4 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HOT DOG SLICED ENRICHED BUNS	Winner
Calories	200 cal	279 cal
Protein	6.7 g	9.3 g
Carbs	42.2 g	53.5 g
Fat	0 g	2.3 g
Fiber	4.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	HOT DOG SLICED ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HOT DOG SLICED ENRICHED BUNS	Winner
Calcium, Ca	44 MG	163 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	444 MG	512 MG

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