MULTI GRAIN BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI GRAIN BREAD: 5
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 262 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 42.2 g | 50.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 692 MG |