MULTI GRAIN BREAD vs 12 HOTDOG ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI GRAIN BREAD: 5
vs
12 HOTDOG ROLLS: 4
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 42.2 g | 50.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 649 MG |