MULTI-GRAIN BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 3
vs
WONDER: 6
(4 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 240 cal | 265 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 380 MG | 531 MG |