MULTI-GRAIN BLEND WITH SPINACH vs TURKEY MEATBALL
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 7 out of 10 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 2
vs
TURKEY MEATBALL: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 25.4 g | 13.0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20.1 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Sodium, Na | 21 MG | 219 MG |