MULTI-GRAIN BAGUETTE BAKED IN STORE vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 7 out of 15 nutrient categories
MULTI-GRAIN BAGUETTE BAKED IN STORE: 5
vs
ENRICHED KAISER ROLLS: 7
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BAGUETTE BAKED IN STORE | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 48.2 g | 47.0 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGUETTE BAKED IN STORE | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BAGUETTE BAKED IN STORE | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 429 MG | 409 MG |