MULTI-GRAIN BAGELS vs EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTI-GRAIN BAGELS: 5
vs
EGG BAGELS: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 51.9 g | 52.9 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 13.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 413 MG | 435 MG |