MULTI-GRAIN BAGELS vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 6 out of 13 nutrient categories
MULTI-GRAIN BAGELS: 6
vs
AUNT MILLIE'S: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 51.9 g | 45 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 13.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BAGELS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Sodium, Na | 413 MG | 450 MG |