MULTI GRAIN BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BAGELS wins in 5 out of 11 nutrient categories
MULTI GRAIN BAGELS: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 51.9 g | 51.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 358 MG | 500 MG |