MULTI-GRAIN BAGELS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 11 out of 15 nutrient categories
MULTI-GRAIN BAGELS: 1
vs
CLASSIC DINNER ROLLS: 11
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 275 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 55.8 g | 52.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BAGELS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 337 MG | 450 MG |