MULTI GRAIN vs THICK SLICE SWIRL FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MULTI GRAIN: 5
vs
THICK SLICE SWIRL FRENCH TOAST BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 308 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 38.5 g | 56.4 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 12.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 308 MG | 410 MG |