MULTI GRAIN vs AWREY'S
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 6 out of 13 nutrient categories
MULTI GRAIN: 6
vs
AWREY'S: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN | AWREY'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 419 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 38.5 g | 51.2 g | |
| Fat | 2.6 g | 20.9 g | |
| Fiber | 12.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | AWREY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 8.4 MG |
Minerals
| Mineral | MULTI GRAIN | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 308 MG | 349 MG |