MULTI CEREAL AND HONEY CRACKERS vs 12 GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 6 out of 12 nutrient categories
MULTI CEREAL AND HONEY CRACKERS: 4
vs
12 GRAIN BAKED CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTI CEREAL AND HONEY CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 10 g | 20 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI CEREAL AND HONEY CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI CEREAL AND HONEY CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 425 MG | 600 MG |