MULLER vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULLER: 4
vs
ORGANIC WHOLE MILK KEFIR: 4
(2 ties)
Overview
| Nutrient | MULLER | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 21.3 g | 12.1 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULLER | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULLER | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 60 MG | 71 MG |