MULLER vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULLER: 5
vs
LITE NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | MULLER | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 44 cal | |
| Protein | 7.3 g | 4.0 g | |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULLER | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MULLER | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 60 MG | 59 MG |