MULBERRY & CHIA OVERNIGHT OATS vs ROLLS SWEETENED WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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ROLLS SWEETENED WHEAT & CORN CEREAL wins in 14 out of 21 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
ROLLS SWEETENED WHEAT & CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 8.3 g | 11.1 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 361 MG | |
| Iron, Fe | 5 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 23 MG | 500 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |