MULBERRY & CHIA OVERNIGHT OATS vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 7 out of 11 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 7
vs
QUICK COOKING ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 11.7 g | 13.5 g | |
| Carbs | 68.3 g | 69.2 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 11.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 38 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |