MULBERRY & CHIA OVERNIGHT OATS vs FROSTED CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 6 out of 10 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
FROSTED CORN FLAKES ORGANIC CEREAL: 2
(2 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 11.7 g | 5 g | |
| Carbs | 68.3 g | 90 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 11.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 650 MG | 150 MG | |
| Sodium, Na | 23 MG | 212 MG |