MULBERRY & CHIA OVERNIGHT OATS vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 5
vs
INSTANT BLUEBERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 396 cal | |
| Protein | 10.8 g | 13.2 g | |
| Carbs | 69.2 g | 60.4 g | |
| Fat | 7.7 g | 11.3 g | |
| Fiber | 9.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 377 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 23 MG | 142 MG |