MULBERRY & CHIA OVERNIGHT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 5
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 69.2 g | 80.6 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 9.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 361 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 646 MG | 250 MG | |
| Sodium, Na | 23 MG | 444 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |