MULBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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MULBERRIES wins in 6 out of 11 nutrient categories
MULBERRIES: 6
vs
ORGANIC RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | MULBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 405 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 78.6 g | 86.5 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 14.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 32.4 MG |
Minerals
| Mineral | MULBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 122 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |