MULBERRIES vs NUTIVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULBERRIES: 5
vs
NUTIVA: 5
(1 ties)
Overview
| Nutrient | MULBERRIES | NUTIVA | Winner |
|---|---|---|---|
| Calories | 329 cal | 61 cal | |
| Protein | 10.7 g | 1.0 g | |
| Carbs | 78.6 g | 11.1 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRIES | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 1.2 MG |
Minerals
| Mineral | MULBERRIES | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 12.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 61 MG |