MUJADARA LENTIL vs ORANGE CHICKEN RICE BOWL_WR
Nutrition comparison per 100 g serving
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ORANGE CHICKEN RICE BOWL_WR wins in 7 out of 11 nutrient categories
MUJADARA LENTIL: 3
vs
ORANGE CHICKEN RICE BOWL_WR: 7
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Calories | 296 cal | 164 cal | |
| Protein | 16.1 g | 4.3 g | |
| Carbs | 0 g | 28.9 g | |
| Fat | 9.3 g | 4.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MUJADARA LENTIL | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 724 MG | 212 MG |